INTERESTED IN ORGANIZING YOUR OWN YOGA OR SURF RETREAT OR JUST RENTING THE WHOLE PLACE WITH A GROUP OF FRIENDS. WE HAVE THE PERFECT PLACE FOR YOU. 4 PRIVATE ROOMS AND 4 DORMS AVAILABLE, RIGHT IN FRONT OF THE OCEAN.
CONTACT US AT FREESPIRITHOSTELEC@GMAIL.COM for more info
YOGA RETREAT - SURF & FLOW
The time has come to dive head first into the infinite waters and explore the flow of life! Join us in a full week yoga retreat to reconnect with yourself and the element of water.
Boha retreat Surf & Flow will be available in 2023. Dates will be confirm soon.
We always offer for the retreat a choice of private room ensuite for your privacy as well as dormitory for those who prefer saving a big of money and share your space with new friends.
Every morning you will be able to choose between 3 delicious and rich breakfast options, which offer the perfect start to a new day.
Every evening we have a group dinner together with all of you. Our cooks will treat you with a delicious and diverse vegetarian cuisine, made of carefully selected and fresh, locally grown ingredients.
We will be offering daily meditation practice for all levels for you to understand, integrate and develop a meditative state of mind, to apply it in your day to day life. Experiencing different approaches, explaining their purpose throughout several workshops.
WaterDance is a derivation of Watsu, started in the late 70’s at Harbin Springs, California by Harold Dull. -WaterDance is a dynamic movement therapy above and below water, guided through massages, stretches, flexions-extensions, snake rhythms and dolphin-like movements allowing deep states of relaxation and meditation. -Dance is the oldest way of movement expression, either to celebrate,spiritual rituals, interpersonal encounters, erothism and therapy.
Dance sets energy free and liberates us. It connects body, spirit and emotions in oneness. When we dance we switch off our brain and stop thinking, letting our heart guide our body and heal our soul. So imaging the effects of dancing underwater by being massaged at the same time. Got your attention now?
YOGA CLASSES & WORKSHOPS
The intention is for you to learn and develop your practice in a safe space allowing you to observe and understand how to move in your temple. It’s a week to disconnect from the outerworld and create a moment of introspection to connect with the present “right here right now” in order to develop a new possible beginning-future. Daily yoga classes adapted to our day
– Alignment workshop – Acroyoga introduction – Blindfull yoga – Yin & Massage – Flow – Yin restorative – Yoga for surfing and more.
During the whole retreat, you will have access to all our surfboards to practice and have fun in the water.
1 THEORY CLASS
To ensure that you will have a safe and complete surfing experience, this theory class provides you with the necessary knowledge to feel comfortable in the water and have a great time!
2 SURF LESSONS
These personalized surf lessons will give you the opportunity to learn a new sport in small group. We believe that the combination of surfing and yoga is best for body and mind, and does not only improve flexibility and physical strength, but also train the ability to mindfully enjoy the present moment.
MEET YOUR HOSTS
Damian Sansoni and Sara Di Blasio will be hosting you during your journey. Damian, coming from a waterworld, has always helped people reconnect and understand their relationship with water, healing through movement. On the other hand, Sara has been teaching yoga and meditation mainly in Canada and around the world hosting retreats with her project Boharetreat.
Now in Mexico, facilitating retreats to expand consciousness and creating new possibilities to make our connection with true and authentic selves more profound. Their purpose is to create awareness within exploration, mouvement, introspection, connection, playfulness and love. Discovering waterdance therapy this year, they are honored to share this practice and flow with you. Join this well balanced duo that brings people together from different parts of the world, forming one big community.
Write us for more info at email@example.com
AND TO BOOK YOUR STAY, CLICK THE ORANGE BOOK NOW BOUTON AT THE TOP OF THE PAGE
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